Happy Running

Today's trip out was definitely an adventure! Possibly one of the funniest runs I have ever been on. Upon a visit to my folks, my dad, a keen walker, suggested we try a route which would work for me as a new running route when I visit. It would also give me the chance for a bit of navigation, which is a skill I definitely want to work on.

The retired charter surveyor and myself ventured forth, only to reach the first navigation challenge: one route, two paths ahead - both leading to forests, both following a stream to the right of the path...which one was the correct route? We both made our case for different paths;  venturing forward, re-considering, back to square one, etc. Weather was turning. The map itself was fairly limited (a walkers hand made document, specifically for certain walks, omitting arguably beneficial information etc.), so it took some studying.

Turned out my navigation was correct, but this wasn't before encountering one hyperactive sheep dog, and then a sheep that was having trouble getting up as it had wriggled onto it's back (which nearly involved a de-tour altogether as my dad considered sheep shifting, although there was an electric fence in the way - you get the idea of the wonderful chaos of it all (sheep turned out to be fine.)

We planned to do the route separately, but we figured out a way for me to run and my dad to enjoy the walk - keeping it a shared adventure. Signs of spring everywhere, and although the occasional downpour, was warm and full of flowers and colour.

A really great adventure out - and a good laugh!

I think it's easy to spend too much time inside, where it's comfortable and familiar. Those days spent in this way, are arguably often not remarkable.But taking the step to go outside and run, walk, or whatever you choose, makes you appreciate everything, and have some quality experiences. Get outside and enjoy it!

Bank Holiday Running

Bank holiday weekend, and we went running! As many of you know, (see my recent post on this)  I have been dealing with injury. However,  I have been persistent, dedicated and as stubborn as a mule trying to keep up with stretching, squats, cycling to work etc, and it seems injury is beginning to feel better. Yes, you heard me! Last weekend I went out for about 10km in the Peak,  ran a few miles again the next day, and felt improvement. Ran during the week, felt better still.  I've been out each day this long weekend, with only slight twinges today. Could not feel more chuffed! Really conscious not to push it/ speak to soon, as still work to do, but it is hard to contain the excitement! All being well, I am really excited to let you know about upcoming projects, so do keep up with the blog!

It has been a pretty adventurous weekend. After checking the forecast, we were deciding between running in the Lakes, or Wales on Saturday. We decided Wales, and made our way to Snowdonia. Little splatterings of rain we brushed aside in our excited chat as we headed to our destination. Then we arrived. Snow, gale winds. Hang on - was this not May?

Well - it was worth a try at least. However, I really was not well prepared for these kind of conditions in my kit. Being rather blasé I decided that May meant lambs bleating, birds chirping, being surrounded by glorious sunshine and no need for key essential items. Note to self: have always in your bag, everything for any kind of weather! I ended up borrowing waterproof trousers (thanks John)  - I don't think I had set out for a run in weather like this to date! We began our run. Head down, watch your feet (in snow and slippery rock), scrambling up, sharp snow/hail in your face...we climbed about 2/3rds of the way up before we made the decision, all of us cowering by a rock, that to persist would not have been wise. I then basically sledged my way down. Annoying to have to quit - but it would only get more exposed the further we went, and the conditions underfoot were too risky. This was us last year, around the same time in Wales - could not have been more different weather!

Saturday we went for a short run, using it for interval training. This kind of training is helpful for speed work and stretching out the legs. I was saying how respectful I am of short distance sprinters, or those 5/10km racers. Running full pelt takes stamina. Today we popped out to the Peak for an amble in the countryside! Weather consistent and fairly warm, and a good trip out with the guys.

Salomon, Outside and Running.

Mid March. Last weekend I went for a really nice run up North, enjoying the beautiful sunshine and feeling like we are finally in Spring! Really excited to do some running abroad in Italy next month for training.

In fact, excited about several things lately..

I would never have thought a year ago that a year later I would get to work with some truly awesome names in relation to sport. But if any of you have seen the campaign #thisgirlcan then you will know that we can all go the distance with sport challenges.

I am delighted to now be supported by Salomon and Outside.  Salomon is a brand that I have trusted with my heart, and my feet: their Speedcross 3's got me through my training and OCC last year, and beyond. If you have not ever been to Outside you really must go along next time you are in Hathersage - one of the best and friendliest stores for essential climbing, running and outside sport equipment. I feel really honoured to have this support and I feel excited about adventures ahead!

Outside website:  http://www.outside.co.uk/

Salomon website: http://www.salomon.com/uk/