Into the Dragon's Layer: the inner wirings of Sam Nelson & what connects him to the mountains

Hello!

I feel like I should give more of an introduction (in case you are new here) but also, it has been a hot minute since I have posted content on the website. Life has been busy, and easing in to 2024 with projects ahead (gulp, UTMB) I have not been able to dedicate space here as I have wanted to.

But after polling on instagram, I can see where you guys would like to see content going forward which is a big help, and one of the things you seem most keen to read about is the lives of people in Sport (athletes, coaches, people in the industry etc). This is something I am more than enthused about, and after interviewing some great people already (check out the Hybrid Athlete post, as well as one of the coolest female PT’s I know and my Salomon buddy Matt’s most mad endurance adventures here). I feel very honoured to know some inspirational people in Sport that I really admire and look up to.

And this brings me to Sam.

© Sam Ingles

© Sam McMahon

I sometimes almost forget how Sam and I crossed paths, but I think mountain people find mountain people, somehow (although our mutual great friend Chloe definitely had something to do it). Sam is the brand manager of Dragon Alliance, which, if you do not know, make some of the coolest lenses going. Their main jam is the snowboard / alpine / freeride scene and are known for their notoriously cool, colourful and reflective aesthetic.

Dragon was started by someone who “dared”; Will Howard in ‘93 and the brand’s tag lines are as eye catching as the lenses. It’s all down to having the right “frame of mind”. They are a little bit different, edgy and stand out from the rest. A bit like Sam.

In one of our catch ups, I asked Sam if I could ask him a few questions about mountain life, having one of the coolest jobs in an alpine setting, and what it is like working with top athletes. Sam was kind enough to let us in to a little bit of his world.

© Sam Ingles

Hey Sam, so I have known you through the alpine circuit for a few years. 

How long have you been out in the Alps? What brought you here?

Hey Milly :) So obviously I’ve been coming to the alps a while, (Austrian & French mostly) since I was 18 - so almost 30 years, damn. I’ve now been based in Morzine since 2017, just after Brexit and now I’m a French resident and made it permanent with a renovation project last year, still going..

What made the move permanent was a pretty savage ski accident (only time I’ve skied) in Kuhtai 2016; ACL, MCL and displaced Meniscus - somewhere along the 10 month rehab I think I decided to stop chasing trips and going all in every few weeks and just thought, if I live out there permanently, I’ll take it easier and won’t be chasing the time out there, mountain biking had others ideas for me though :)

Even at 44 I don’t think I ever hold back and think maybe I should take it easy, just not the way I’m wired. I’m ok with that and whilst I don’t expect to be injured, I’ve accepted that being in the alps most of the time, it’s likely that it’ll happen more often than not.

© Sam Ingles

It’s hard to pick, but where is your favourite place in the Alps?

Favourite place in the alps, tough - so many, Mayrhofen is where I cut my teeth and met the crew that helped me get in to the industry (thank you Hungerpain). Tignes is where I spent so many weeks with Neil McNair and the Dragon Lodge guys. Morzine is where I ended up because I knew it was easy to be English there and it suited my travel options, GVA to fly anywhere, and it’s easy to drive to Italy, Switzerland, Austria, Germany, anywhere in Europe for my role with Dragon.

Because of its almost town vibe (over being in a resort) and snowboarding and biking accessibility Morzine is probably my favourite in terms of suiting what I like to do.. Still plenty of places to see and explore though and I’m sure I’ll not even get close to ticking it all off. Let’s go with TBC.

© Sam McMahon

If you had to choose Sam: Snowboarding or Biking, and why?

© Sam McMahon

I definitely moved for the snowboarding, and I’ve definitely stayed for the biking. I’d kinda forgotten about mountain biking having ridden a bit as a young teenager, but then the first summer after moving to Morzine I borrowed a DH bike and have been hooked since. I almost wished I’d never stooped mountain biking but then I think ‘learning’ something new later on in life is why I’ve got so keen on it. At the same time I also got into road cycling which surprised me - and I try and keep it 50/50 on bikes so I’ve less chance of nailing myself on the DH tracks, easily done… I’m sure as the years go on I’ll embrace road cycling and hill climbing way more, I feel pretty lucky to have come across something I know I’ll do well into my later years. For now I’m gonna say biking, I’ve almost turned into a fair weather snowboarder so need to find the love again for that certainly - some longer better winters would help but gotta be realistic. If I can do 2/3 weeks a year in the Japanese mountains, I’ve filled my cup for the season for sure, plus I still feel like I can get better at Mountain and Road biking…

You have worked with Dragon along time. Tell me a bit about that "alliance"? How did it all start?

It’s been a long alliance for sure, bought my first pair in 99’ in New Zealand, worn on/off for a few years then went to Japan in 06-07 with a Belgian/Dutch crew and got some pretty decent shots in Dragon goggles, featured in a few snowboard articles the following year wearing Dragon. Met someone at ISPO, got an email, sent some pictures of the coverage and that was it - sponsored for a little while then moved into the UK team manager role, then marketing manager, on to European TM/Field Merchandiser and then 4/5 years ago took on the full time role as European Brand Manager. I’ve been with Dragon for 15+ years, seen 3 different ownerships and still have so much passion for probably one of the most core brands out there. Obviously changing times have meant that we need to balance that core feeling with a commercially viable business element. Not easy but I think we do it well and I’m thankful I get to take charge in Europe with a great commercial team in Europe and plenty of trust from the Global brand team.

Describe an average Dragon day.

The day to day, looking after a few key accounts, 20+ distros, 5 regional agents, team riders - scouting for new opportunities; business, event, athlete and all the rest. 

I’m constantly thinking abut the next 3, 9, 12 and 18 months for Dragon. I’m lucky I get to travel plenty, see our partners, get to go to great events; Laax Open X Games and also the more grass root ones. No day is ever the same, some are tedious, most are challenging, all of them are part of the job…

Favourite product at Dragon at the mo?

I’m a big fan of Dragon Goggles: R1

Honestly there are so many, we’ve recently started offering Magnetic goggle options, re- developed our retro inspired frames so they are bang up to date. Our sunglass line is killer, my aim is to expand on some new product lines, apparel and of course, mountain biking goggles and suns.. the favourite changes every season but mostly I wear the RVX Mag, DX3 Plus goggles and Rowan or Box sunglasses..

Any "pinch me?" moments in your career?

Too many, maybe a few in chronological order - a few front covers, DPS in Onboard magazine, taxi-ing Jamie Lynn in London. Finding killer riders to represent the brand and watching them fulfill their dreams (Mia Brookes > XGames Gold) signing Kevin Backstrom, getting signature-models developed for Mikkel Bang and Kevin. The travel is a bonus but is part of the job rather than a pinch me moment. I feel like there are more to come. 

There may be no such thing as a bad day on the mountain, but what are the biggest challenges to working and living Alp side?

Maybe for me, the biggest challenge is not being that close to my family in London, sure it’s easy to get back these days but I deft see them a little less than I’d like. Language, I’m pretty stubborn and I’m sure this will grate on some people - I didn’t move to France for the people, I moved for the mountains and to be in that geographical situation 24/7. You can still get on with society without speaking their language.. 

Sadly living in the mountains means you get to see climate change first hand, it’s pretty hard to deny what’s going on after you lived in the mountains for 7 years. The gentrification and capitalist expansion you see in some resorts also feels a little selfish, yes I’m aware I may be part of the problem there - I think it’s foremost, up to local councils/governments to try harder at balancing this though and that doesn’t really seem to be happening. Large scale property development happens everywhere, not just in resorts, but it feels like these places are succumbing more to big corp catering to the rich holiday makers rather that preserving the more local feel that these mountain towns once had - probably not a conversation for here or one that I can express that articulately so I’ll move on. Getting older is a thing I’ve noticed, as I get older.. I’m sure there’s a tipping point for me where I don’t want to challenge myself snowboarding or biking anymore and I’ll just go and be quiet… somewhere quiet :)

© Sam Ingles

You have worked with athletes for a long time. What do you find motivating about that?

I think that might be the favourite part of my role, I was never that good a snowboarder - but I think I understood how to talk to brands and to communicate within the industry at large and therefore better get the connection between an athlete and the brand - I’ve also tried not to offend too many people along the way - sure, you can’t be friends with everyone, actually I don’t want to be friends with most people lol. 

But I love coming across/finding athletes, the special people who just have “something” - Mia Brookes is probably the best example there and someone I’ve known, watched and admired from 4 to 17.. Patrick Hofmann is someone I’m so excited to see where he goes, such a different, creative rider doing his own thing and his talent, like Mias’, seems to be infinite.

I also love working with heavily established athletes and understanding their mentality a little bit - getting to work with Gigi Ruf for a while, and recently pushing for Mikkel Bang and Kevin Backstrom to get signature goggles with Dragon has been pretty motivating. 

Sometimes you lose out, and you can’t support everyone the way they, or I would like, or that that maybe deserve - it’s the game, but it’s also the business. I am still way more motived to do good with athletes than bummed about things or projects that didn’t work out.

What advice would you give anyone who wanted to up sticks and move to the mountains? 

Being British, probably the tricksiest hurdle now is the whole visa situation, thanks Brexit.. so make sure you know how you’re gonna deal with that. We moved after Brexit and eventually I got salaried through the French office of our business so where there’s a will, there’s a way.. I’m sure that’ll trip people up though so get that bit dialled. 

Otherwise.. language, job, paperwork - if you choose right none of these things are essential or should stop you considering it, they didn’t for me, just do it and if you love where you live, you’ll find a way to make it work.

Will I see you guys at UTMB this year? Where can we find you? 

We’ll be there, but with Nike Vision (a licensed brand for the larger company that owns Dragon). Trail isn’t somewhere Dragon really plays so it’s cool to get involved in other categories, with other brands - after all it’s still outdoors, and it’s still the alps.

As ever, thanks Sam- you’re a true legend, and look forward to catching up at UTMB :)

More about Dragon lenses can be found here

"Social media is a blessing and a curse for the fitness industry" Eryn Barber on Motivation, the Media and Making Fitness Matter

It has become a bit of a series to interview some of the key people who are doing great things in the fitness and sport industry. I feel honoured to also call them my friends, who continually inspire me with the way they approach what they do.

I met Eryn on a Salomon shoot several years ago, and love keeping up to date with her training and fitness pursuits. She has a lot of knowledge and has made it her career to help others as a highly experienced PT as well as a Lululemon ambassador.

Eryn shared with me some honest and constructive thoughts on the fitness industry and as well as some invaluable tips on enhancing sport and fitness in your life.

- Eryn! How are you? Happy Winter season! We first met back in 2018 on a Salomon Shoot. You are super busy these days as an amazing PT! How's life at the moment?

Eryn and I on shoot for Salomon

I know, it feels like a lifetime ago! That shoot was so much fun and when I think about things like that it reminds me of how privileged I've been to take parts in shoots like that and meet people like you. 

Life is great thanks, things are ticking along and I'm keeping myself busy. Although it stresses me out, I like having lots of things to do and keep me occupied. It keeps my brain stimulated. I've recently finished my Masters in Strength and Conditioning and now I'm just trying to figure out what's next. I've potentially got some things in the pipeline, but my mind changes like the weather, which is a lot when you live in Manchester. 

- What inspired you to work in this industry?

Honestly, I have absolutely no idea. When I first trained as a PT I was in my first year of my undergraduate studying English and French and I wanted a job that allowed me to be flexible. Personal Training seemed like an ideal fit, especially as it allowed me to be my own boss. Over the years though I've realised that I love this job because I love helping people. There is no better feeling than having a positive impact on someone's life. 

Along with this, I have always enjoyed exercising myself, so as I learned more about training techniques and coaching methods I became increasingly interested in Strength and conditioning, which led to my masters. 

- What are your own current fitness goals?

This year I transitioned a bit more from trail running into fell running. They're very similar, but fell running usually includes more hills and made up paths, which is harder but also more fun. So, this year I've been doing a few fell running competitions but they've all been shorter (3-6 miles). My goal is to get better at going uphill and not feel like my lungs are going to collapse every time there's an incline. But I also want to do some longer races. 

I don't have any specific races lined up at the moment, but I'm about to go through next year's race calendar and plot out my year and training. I might even try to do a trail race abroad too. 

- Have you ever struggled with injury? How did you overcome this? 

The biggest injury I've had was recurring shoulder dislocations. I had a roller skating accident a couple of years back and since then my shoulder didn't seem to want to stay in place. However, last year I had keyhole surgery and since then (finger's crossed) it's been great. It was hard in the rehab stages, I couldn't do any running for a while and had to limit my gym work. But, being a Personal Trainer means I have a good back catalogue of exercises in my head so I was able to adapt my training. I am also quite body aware, so I knew when to push and when was enough for my body. 

Thankfully I don't tend to get very many injuries, but I am riddled with niggles as I suspect most runners are. In September I had a cartilage problem with my knee after a hiking holiday so I had to take a little break from running whilst I allowed my knee to heal. I work in a clinic with physios and chiropractors, so I'm very lucky in the fact that I can get treatment quickly and easily when things go wrong. That being said, most of my niggles can be solved by incorporating specific strength training exercises into my programme. Niggles usually come from certain muscles being weak or overusing something else, therefore I try to add more unilateral exercises when things don't feel quite right. 

- What do you think is the biggest challenge these days for anyone reaching fitness goals?

Social media is a blessing and a curse for the fitness industry. It has given us the chance to share what we love and know with more people, however it has also opened the doors for people that want to make a quick quid without any experience. I hear so many people telling me that they're following someone online and they're taking their exercise advice when this person has no credentials and no actual experience training people and it's dangerous. 

Another issue is only seeing the results and not the process that someone has been through. Instagram is full of before and after images, seeing people smash their running PBs and there is no context to how they got from A to B. This leaves people comparing themselves to others they see online which can really play havoc with your mental health. It can also make you question your own training and throw you off course. 

- Are you mindful of nutrition to complement your active lifestyle? 

I am mindful, but I am not restrictive in any way shape or form. I am a big believer that eating should be an enjoyable experience and if you're constantly worrying about what you're consuming then it makes it a negative experience. However, there are certain principles I do try to follow on a day to day basis: 

• Eat as many fruits and vegetables as you can each day 

• Try to get a source of protein with every meal 

• Cook as much as possible, it's best to know what's in your meals 

• Reduce the amount of high sugar foods you consume 

That last point is specific to me because I have a real sweet tooth and if I didn't control it I'd probably have a share bar of Dairy Milk each day. To combat this I reduce the amount of sweet foods in the house, eat fruit and have dark chocolate in the evening because it's richer and so I eat less of it. 

I will hold my hands up and say my sports/training nutrition is not up to scratch. I have no structured diet around longer runs and I almost always get cramp in my quads on a longer run. So this is definitely something I need to work on. 

-  As someone who struggles getting enough core training in, what do you recommend to me as a runner?

My first tip would be to remember that something is better than nothing. You might have every intention of doing 3x20 minute workouts a week, but if they don't get done then it means nothing. You'd be much better off doing 3x5 minute core workouts per week if you know that it's more realistic and sustainable, and most of us have 5 minutes a day we can put aside. Once you've got into a routine then you can gradually increase the number or sets/repetitions you complete, or include another exercise. 

Another option would be to include the core exercises into your running routine. And no, I don't mean sit ups 7km into your run, but doing some core work before or after your run. Like I said, it doesn't have to be a 20 minute programme, just a few exercises. You've already carved out time in your day to run and so adding some additional time for your core training shouldn't be too much of a problem. If you are pushed for time, it might even be worth cutting your run 5/10 minutes short to get your core work in. 

-  From a trail running perspective I am always interested in both the participation of women in quite a male dominated sport, but also the media coverage of it. What challenges do you think women face in fitness? 

The biggest barrier to exercise for women often lies in the way it's marketed and perceived. The fitness industry frequently emphasises weight loss and aesthetic ideals, which can create a daunting and intimidating atmosphere. This narrow focus can overshadow the fundamental importance of exercise for overall health and well-being. Women should be encouraged to engage in physical activity not just to attain a certain body image but to foster strength, vitality, and mental clarity. By shifting the narrative and promoting exercise as a means to improve one's health, boost confidence, and most importantly enjoy the sheer fun of movement, we can break down these barriers and create a more inclusive, empowering fitness culture for women. 

I want women to exercise and participate in sport for fun, not because they think they have to. I would also love to see more women be competitive about sport. With the rise of elite female athletes and their exposure in the media, I hope that it will encourage recreational athletes to take their sport more seriously and gain confidence. 

- You are a LuluLemon Ambassador! Tell me more about that.

It's so much fun! Last year I was asked to be a train (gym) ambassador for the Lululemon Trafford Centre store and since then I've had some amazing opportunities. Of course being able to wear Lululemon is cool, but one of the best things about it is being able to network and connect with other ambassadors. Being a self-employed PT can be lonely and so this is one way of meeting more like-minded people and working together on exciting projects. 

The highlight so far was being selected as 1 of 4 ambassadors across the whole of Europe to receive funding and help to run a community initiative. 

I led an empowering women of colour trail running workshop, bringing together 20 incredible women who had never ventured into trail running. Our goal was to introduce them to the beauty and serenity of nature and help them discover the joys of these activities. I chose this initiative because as a woman of colour that participates in the sport, I noticed that there were few people that look like me at events and I wanted that to change. Trail running and the countryside are often less accessible to women of colour for several reasons:

1. Representation: Lack of diversity in outdoor marketing and media can make women of colour feel like these spaces are not for them.

3. Safety concerns: Some areas may not be seen as safe for women in general discouraging outdoor exploration.

4. Lack of awareness: Many women may not be aware of outdoor opportunities due to limited exposure.

5. Environment: For people of colour that live in the city and don't drive, trail running isn't very accessible in areas where there is a lack of public transport. 

Our workshop aimed to address these barriers, creating a supportive and inclusive environment for women of colour to connect with nature and explore the world of trail running. And it was amazing to have Lululemon backing me for this event. 

- Where can we find you for more info on your classes and training? 

I mainly post on Instagram where you can find workout tips/advice @erynbarber. If you're interested in online or in person training, you can drop me a message there, contact me via my website www.threeflo.co.uk or email me eryn@threeflo.co.uk.

Solo Travel to Greece

October: usually known for blustery weather, falling leaves and an increase in caffeine consumption.

So, I decided to do things a little differently and go to Greece for a mini trip.

24 hours before my trip to Kefalonia, I was not anticipating the fact it would be a solo adventure. My good friend and fellow adventure buddy had had a nasty leg accident off a bike, (thank goodness she is okay) but it meant that I would be going on this trip solo.

Of course, I was miffed. She loves active adventure time like me, and I have known her since I was 4. After asking around if anyone else fancied going the next day (not always ideal for people’s planned holiday leave!) I settled, content, into the knowledge I would be island trotting alone.

But “solo” for me stands for solitude, and is very much part of my being. As a child (in fact in another Greek island: Zakynthos), my family dubbed the phrase “Milly walks her wall”, after I would venture, again at 4 years old, to solo explore the garden path and wall behind where we were staying. I was perfectly content, exploring without needing anyone else. The phrase has stuck ever since, with my dear Mother often still enquiring which wall I would be walking as I head to the next Mountain range.

This “wall” would be exploring Kefalonia, a beautiful and very historical island, and I was unaware of the significance of this trip.

Time to think. It is very important in our busy lives to sometimes take some time out in contemplation. The great philosophers did it, Descartes identified our very being through it, and yet somehow we never make time for it. Or we can be nervous to confront ourselves when forced to.

A lot has been going on with a country move, house move, job relocation and my dear Mother’s cancer journey facing new complications. Taking a moment to pause, as I have known in many race situations, enables you to take stock, and then continue stronger.

I made a small video (below) which encapsulates a few highlights of this adventure, and I really encourage you to take a trip on your own. I have a profession that surrounds me with people, and yet I have spent my life complementing that with much time alone, primarily to run, but also to travel and explore.

It does not have to be luxurious or expensive (it depends how you spend your time) but by doing your research, going a little off the beaten track and going by recommendation really helps. So here is my recommendation for you.

Kefalonia: I have been told by a local that the best time is September to mid October for out of season sun. It was beautifully quiet. Temperature is low to mid 20s, very much “shorts and t-shirt” weather. The water is cool but pleasant.

Accomodation: Meliti Waterfront Suites. Absolutely exceptional service and great location, on the seafront.

What to do: the hiking trails are well signposted - there are some great hills in the region! You must visit AntiSamos beach which is accessible by a beautiful path (more in the video)

Where to eat: lots of lovely tavernas, reasonably priced, on the waterfront. Great ice cream stalls too! I also would buy a selection of Greek food and eat in, which keeps down costs whilst still having an authentic Greek cuisine experience.

There is also an amazing Taverna at AntiSamos beach with THE best coffee I have had in a long time. I came here more than once, enjoying Greek yogurt and fresh watermelon cut in front of me.

More info about the trip can be found in the video - enjoy! Any questions, just ask.

Key links:

Meliti Waterfront Suites: ACCOMODATION >>

FATMAP hiking trail (customise this main route as you wish!) . So many places to explore around here - I wish I had had longer. ROUTE HERE >>

My friend Laura’s amazing wedding business (she is the reason I went to this island in the first place!): WEDDING PHOTOGRAPHY >>

Talking with Matt Buck: Dogs, Dragons and the Daring Nature of Ultra-running

Matt Buck is a fellow Salomon ambassador, qualified running coach, turbo ultra-marathoner and founder of “Running Adventures”. I have always admired Matt’s tenacity to throw himself at pretty much anything and yet have a lot of wisdom and skill to achieve some amazing challenges and great race results. Also, Matt is just really down to earth. He makes running look “do-able”, which I am massively a fan of - because really, anyone can do it.

I caught up with Matt and here’s our chat on all things animals, dragons and what gets Matt running crazy things.

Were you always into trail running ? What is your sports background?

NO, I’ve not always been into trail running, or any running to be honest. I’ve always been into sports, and right from a young age I would go walking with my Dad and mess around in the woods and on the trails. I used to do a lot of swimming, play football and hockey, but I was never very good at them (apart from hockey, I was ok at that). As a kid, I was desperate to be better and I tried really hard, but I just didn’t have the skill level. I was better at outdoors type activities such as kayaking, caving and climbing. Like most people, I started my running journey on the road, and really didn’t enjoy it very much but wanted to tick off a marathon. Once I did that a few times I was more into it but something was missing. It was only when I started getting interested in ultra running that I ended up on the trails and it all made sense to me, suddenly I felt like I was at home, I'd found my sport! 

What kind of runs to do you prefer?

I love an adventure, I’m less bothered these days about how far I’m running or how fast, but more about WHERE I’m running and what adventures are to be had along the way. I love going into the mountains, maybe a little bit of scrambling or ridge running, something to get the adrenaline pumping a bit. That type of run isn’t readily available where I live sadly, so my go to session seems to be somewhere between 10-12 miles at a decent pace. I like to do that, gives me a good workout but doesn’t take up half the day. However, more than anything I enjoy running with mates and simply having a good chat in beautiful places.

Where are you based for your runs?

I live in Guildford so I spend a lot of my time in the Surrey Hills and on and around the North Downs Way. We also have some pretty sweet heathland around here which tend to be very quiet and you don’t see many runners there, it feels a bit like secret knowledge as they aren’t very well mapped and you need to check when they are open due to military training. I like that, makes it feel exclusive for some reason! 

What is your adventure yet?

Wow, I’ve had so many awesome adventures over the years that it is really hard to pick one. I’ve travelled all over the world and run through deserts, jungles, mountains and everything in-between and I love all those environments for different reasons. I’m super proud to say that I have run in every continent, including Antarctica (although that run was only short, but it still counts). I think the best adventure was doing either the Marathon Des Sables or the Dragons Back Race, both were brutally difficult and across tough terrain, so they will always be fond memories (and bad memories!!). 

Hardest thing you have had to tackle with trail running?

It’s always the animals, right!? I love animals and nature, but they can be a bit of a nightmare on the trails sometimes. Over the years I’ve had drama with all sorts… snakes, cows, crocodiles, spiders, badgers, kangaroo, elephants, and wild boar. But the worst of them all is always dogs in my opinion, the amount of incidents I’ve had with dogs is crazy. Especially abroad…I had a particularly terrifying incident in Portugal (not nice, touristy Portugal, but inland, where it’s like the Wild West!!) where this guard dog went for me and it took me 20 minutes to get past it, it was just a stand off! Every time I tried to get past it lunged at me with it’s big, sharp, pointy teeth! I’m not great with dogs as it is but this was awful. 

The mental game in running - what does this mean to you?

Everything.

There are two sides of this, the mental game of completing massive ultras, and the mental health advantages of trail running. First of all, as someone who suffers with anxiety and has struggled over the years, I know that I would be in a very bad place if it wasn’t for the trail running, and the amazing community that comes with it. As far as the mental game goes for completing big races, ironically this is when I find myself at my strongest psychologically, I feel like I can deal with the challenges that ultra running throws at you, and I’m good at staying calm and clear of mind. It’s this mental strength that has got be through some big challenges, it never crosses my mind to give up, absolutely never, not an option. 

Tell me more about "Running Adventures”?

Running Adventures is my trail running company, specialising in coaching, guided trail running adventures, trail weekends, workshops and more. I started the business for a bit of pocket money, 9 years ago and went full time in 2017 after it had started to grow organically. It’s the best thing I’ve ever done! I love meeting so many different people, showing them my passion for trail running, teaching and guiding people, and sharing experiences. Seeing the joy on someones face when I take them on a trail run for the first time, or somewhere special, is a better than any medal I have ever been given at the end of a race. We travel all over the UK and abroad, and we welcome trail running first timers with open arms, so if you want to give it a go, come and join us for a run.

Dragon's Back 2023 took place fairly recently - arguably one of the toughest ultra marathons. Tell us about your experience of this race in 2017?

It was incredible, and horrendous in equal measure! That was by far the hardest thing I’ve ever done in my life and it took a year to prepare for. Despite the hardship, it was an amazing experience, to travel through those mountains on foot is wonderful and something I will never forget. The landscape is beautiful and rugged and will chew you up and spit you out, every single day, but then you just have to brush yourself off and go again. I love that, I love the simplicity of an event like that, you don’t need to worry about anything other than where you are going and not dying! No phones, no computers, no work, no stress…just keep moving and don’t die! 

We are both part of the Salomon ambassador family. Favourite bit of kit?

So grateful to be part of the Salomon team and as you know, everyone is amazing and supportive of each others adventures, challenges and businesses. Bit of a boring answer but my favourite bit of kit has to surely be the Advanced Skin 12 Race Vest. I love that thing, I wear it almost every day and couldn’t live without it.

Biggest advice for anyone keen but apprehensive to trail run?

If you are nervous, then find a friend, find a group, find a guide or coach and simply enjoy. Don't stress about time, distance or speed, just enjoy being out on the trails and the adventure that comes with it. There is no pressure, it’s all about having fun and exploring. If you are worried about getting lost, them try some trails close to home, start small and build it up. Be prepared for some problem solving and embrace it when it happens, you will have a blast. 

Matt keeps a scrapbook of his adventures on instagram. Check out Running Adventures for coaching, guided runs and all things trail!

The importance of Confidence Studies

With my surname (yes, “Voice” really is not a stage name), some could say arguably, I was born for the job of a public speaking coach (queue drum roll).

When I am not running, my other passion is indeed public speaking, and I wanted to dedicate a post to this, what I have learnt so far, and the importance of it as a skill for adults, for young people and for future generations.

Photo: Bruno Cervera, Unsplash

Me, looking like I have just been told post reindeer-gig I need to give a speech

As a child, I enjoyed the creativity of theatre, but I actually hated the prospect of public speaking. Any chance to go on the stage I would relish; I once made a great reindeer and was a keen attendee of the local dance and drama clubs. But speaking to an audience? Giving a speech? It would set me into an anxiety spin weeks before, if I so much as had to read a couple of verses in a Carol Concert.

Funny how this discipline is now my passion and a huge part of my career.

The fear of public speaking is known as Glossophobia, argued to be up there as one of the top worst phobias. It is hard to define precisely what it is about it that gets our hearts racing and pulse quickening. Fear of heights is understandable, but nothing is actually going to hurt you by simply exercising your vocal chords to a room of people. After all, we talk all the time, so why should the introduction of an audience be the fear factor?

Photo: Terren Hurst, Unsplash

I have spent the past five years specialising in teaching a bespoke curriculum of Speech and Drama internationally and I now teach back in the UK. What started as a childhood fear has transformed into a life passion, and I believe “confidence studies” is one of the most important life skills for us to hone and refine. Everyone is unique and remarkable, so how do we show it? How do we strike the balance of humility in our speaking and yet not be cowering in the corner? How can we showcase the best version of ourselves?

Although it is a joy to teach those who are naturally accomplished in this area on making small refinements to pass internationally known accreditations (I have taught students up to Grade 8 in the prestigious LAMDA curriculum), some of my best teaching experiences has been helping those who hate it.

Seeing a student go from fear or even resentment at having to learn these skills, to then walking into the room with confidence and self assurance is a skill that I know will help them throughout their lives. Indeed, it is a skill that adults have often never practised before landing lucrative high-ranking jobs and yet still wish they had been more equipped in for the board room (despite first class degrees and years clocking in).

Teach a man to fish, will feed him. Teach him to public speak, means he can tell the world how to do it.

Photo: Michael Dziedzic, unsplash

Do I still get nervous speaking to a room? Yes, of course. But it is not about nerves (these are actually welcomed when controlled). It is really a belief that “you can”. In a world that is becoming more technologically dominant with ever more sophisticated AI, the human ability to imagine, express and articulate is a rare and invaluable phenomenon we must not lose.

Here are some of my top tips to support your public speaking, whoever you are.

1. Breathe from the diaphragm (ie. the space under the rib cage). This instigates “rest and digest” helping you to instantly relax. It also opens up the breathing space to allow the possibility of vocal projection.

2. If you were a present, imagine someone pulling the ribbon tight at the crown of your head - this instantly corrects posture.

3. The mirror is your friend - practising speeches in front of a mirror helps you see what others see and helps you adjust accordingly

4. Gestures increase engagement - non-verbal communication is the predominant way we communicate. Closed body language says a lot; so does fidgeting. Think about what you normally do when you talk to a friend, and follow accordingly. You want to be relatable and seem relaxed. Talk with your hands.

5. Don’t be afraid of pauses - this shows composure, allows you to think and gives an impression of calmness and control. The best is to start a speech with a pause, which really grabs the attention of the audience.

Finding a “voice” is important, and once we find it, we need to know how to share it. I believe this should become more and more important in the education curricula of the future, as we try and navigate, help, and improve our little blue world.

For more information on Milly’s public speaking tutoring and support, you can get in touch via the contact page

Interview: Henry Ives & Hybrid Athlete Coaching

I want to dedicate part of my blog to share the stories of great people, who have either inspired me or are doing amazing things in the outdoors world. To kick this off, Henry Ives, founder of H+ performance agreed to chat with me about all things to do with coaching, fitness and what inspires his own active lifestyle, as well as his passion for supporting others in this journey. Henry and I went to school together, and I am not sure either of us imagined how integral Sport would be in our future lives.

20 years ago Henry, when we were both at the same school, I am not sure either of us would have envisaged our lives quite so dominated by Sport in our futures.

I know! If you’d told a 10-12 year old Henry that this is what I’d be doing then I simply wouldn’t have believed you.

What inspired you to begin your own coaching business?

A lot of does actually go back to my school days - if you weren’t naturally good at team sports, then it was just assumed that was how it would be. There was never really ever coaching or investment in the fitness side of things. I think that, had the two elements of skill based sport and skill acquisition for fitness been separated and taught separately, then I’d have found this a lot earlier than I did. But, maybe I wouldn’t feel the same way about it as I do now!

What motivates you to help others reach their fitness goals?

Basically a lot of what I’ve just said I also see in other people - so many people have written themselves off based on their past experiences, when in reality, they’ve never actually been coached properly, and have a lot of untapped potential that they can’t see. The most satisfying thing I do in my coaching is making someone aware of just how much they can do.

Define "Hybrid Fitness" at  H+ Performance

Great question, and there are two ways to answer this. The first one is to just explain the term “Hybrid” - which just means “concurrent”. The concept of Hybrid fitness is to develop two types of fitness concurrently (ones that are often seen as detrimental to the other) - like ultra running as well as powerlifting, for example. Traditionally, people wouldn’t see that you could develop both at the same time, and whilst it is a slower process than focussing on one alone, it allows for really varied training so you don’t regress in a particular area.

The other way to think about it is to refuse to set limitations on yourself. Want to to set a PR squat/deadlift and run an ultra in the same day/week? It can be done, and it’s the sense of adventure, achievement and fulfilment that Hybrid training creates that makes it what it is.

Describe an average day running H+ Performance?

I start every day at my desk with a coffee going through all the training logs that have been updated from clients, and messaging/replying any queries on those that need an immediate reply.

Typically I’ll then have maybe a few zoom calls with my clients throughout the morning - I speak to every client either every week or every other week over zoom for 30 mins depending on what we’re working on - going over their training log together, looking ahead to the next week of training, re-arranging things around their diary if needed etc.

I might do a 3/4 calls back to back mid morning, and a few over lunch, and then I set aside the early afternoon for my own training.

When I get back from that I try to focus more on everything else that needs doing, like creating content/planning things for that - I always find that my best ideas happen during training so I get them done on paper afterwards and go from there.

What personal goals are you working towards at the moment?

Personally I’d like to complete a 100 miler and raise some money in the process for the Charlie Watkins Foundation. I’d planned to set a Powerlifting Total (Squat/Bench Press/Deadlift) for the same week but things are a bit up in the air at the moment as I’ve managed to hurt my shoulders after falling over on a run…!

(Update: Since the interview, Henry has made a great recovery and the race is on!)

How do you deal with setbacks (changes of plan, expectations, injury etc)?

I’ve always maintained that you can work around most injuries, so despite the shoulder issues which are ongoing, I’ve still kept up the same frequency of gym sessions, even if it just becomes a bit of a modified, natural deload using mostly machines for a bit. I took a few days off running but then subbed in the X - Trainer for the same amount of time that I would have done had I run. It’s just about finding a way.

Is coaching just an "athletes game"?

Hell no. Coaching is just about giving someone the tools to do something that is most appropriate for where they are at, in a way that they find most enjoyable and suits their lifestyle. I’m more interested in the psychographic of the people I coach - if they have a will to try to do something that they previously thought was unachievable for them, they’ll have my full backing. I don’t care whether they’re an “athlete” or not.

What would you like to achieve both personally and professionally by the end of the year?

The 100 Miler would be satisfying. Over the last few years I’ve really got into the idea of how cool it is to be able to get from A to B on your just your own two feet. Can’t explain it, but maybe you can relate, Milly?!

(yes, yes I can)

Professionally I’ve got a few interesting projects with clients, one of which we’ve just ticked off - which was for my client Jayme to be able to lift the Dinnie Stones up in Scotland - it’s a basically two stones with a combined weight of 332kg/730lbs which you deadlift. We had a tight turn around to train for this after his first ultramarathon a few weeks ago - but, because we never really stopped strength training throughout his ultra prep, it wasn’t too much of an issue. A good demonstration of how versatile Hybrid training can make your training calendar right there.

A few other clients have various special selection courses in different countries that they are training for, but I can’t really talk about those!

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It was great catching up with Henry, and a reminder of the power of coaching, both mentally and physically in support of an active lifestyle and pursuing fitness endeavours. More info on H+ performance can be found here.

The Heliopic Hotel & Spa: Review

I have spent many years in the Chamonix Valley. Mainly to run, sometimes to ski, also for work. I also distinctly remember when the Heliopic opened. It was a new, chic hotel opposite the L’Aiguille du Midi lift station, subtle and yet impressive to look at. Well over half a decade later, and this is still where I choose to stay when visiting Cham.

Hotels are something for special occasions, but somehow over the years, I went out of my way to stay here, finding any excuse. The staff are absolutely charming, some of whom feel like old friends. You know what to expect when you go, and it never disappoints.

As you walk in, you are greeted by an airy, open reception space which is free of any pretension. Straight ahead of the main entrance is a glass wall which views onto the stunning spa area (with every Nuxe product you could think of available), behind a large comfortable and spacious bar / lounge. There are comforting touches everywhere, from the chessboard awaiting keen players, to “Pick ‘n’ Mix” sweet dispensers, and a bench area for free coffees that doubles up as a work space. There has always been a sense of - no matter how busy the hotel gets - space and exclusivity. Whether you are having a drink, doing some work, or stocking up on trail sweets before heading out of the door, you can get on with what you need to do.

The location itself could not be more perfect for sport. For those who wish to ski something impressive, the Midi lift is outside of the door. For those of us who want to get straight on the trail, you are moments away from the right side of the valley (if you are looking towards Argéntiere) with options towards Mer de Glace, Cascade du Dard and the Grand Balcon Nord. Despite the fact that the Chamonix town centre feels like home to me, I like the fact that this hotel is slightly outside of the main high street (although walkable within minutes). It is magnificently, peacefully quiet.

The rooms have a chic Scandinavian style about them; simple, homely, yet classically sophisticated. I have pretty much stayed here in every season, and in each one it feels the perfect place to be. The balcony views of Mont Blanc are not unwelcome either.

Whether you are attempting the Vallee Blanche on skis, the UTMB on foot, or simply enjoying a relaxed weekend in the Alps, I have never stayed in one Hotel so many times in my life - which probably speaks for itself as to why it is the perfect mountain getaway.

Website: https://www.heliopic-hotel-spa.com/en/

Enjoy 10% off your next stay with code: MILLYVOICE

Life is a highway, or rather, a VK

The 28th October - how has this year sped past let alone this month?! I think we are all exhausted by another year in the shadows of Covid. Personally, this year has felt like going up the VK in Chamonix on a Summer`s day. I`ll expand…

The Chamonix VK runs directly under the Planpraz gondola. I use FATMAP for all route planning.

The VK in Chamonix is one of my favourite routes, due to the impressive zig-zag steep path that is an iconic sight from the valley floor and surrounding mountains. It is an athlete`s go-to training route in Chamonix, enabling a sense of adventure in amongst some top-end training. You spend the majority of the time thinking it is nearly over, when just over the brow further trail continually ascends.

Hiking the VK with friend Emma Bodkin, cofounder of the Cha Cha Cha Ultra

Why does this year feel like a vertical kilometre? Well we can all identify with the struggle of recent times, the need to put your head down and charge with full force into tricky terrain. We are in a constant state of wariness after the pandemic as to what is next, which has affected our normal lives and racing ambitions.

But, it is not all a bleak landscape; after all, as mentioned - the VK has a fond place in my heart. This is for the joyful aspects of this year. We are hoping (fingers crossed) to be coming out the other side of Covid19, and running has been something of constant security, comfort and drive for me in less certain times. The ability to run has been consistent and I am truly grateful to live where I do where the freedom for running in limitless.

This certainly is not the case for everywhere and everyone in the world, and I am in awe of athletes such as Steph Case fighting for the fundamental rights of women to be able to run in Afghanistan.

The VK in summer has the potential however (like all mountain trails,) to have unpredictable and scary weather. Those big summer storms leaving you clambering for cover: when it rains, it pours. I can identify with this at the moment as my Mother battles cancer. This was something only a few months ago I did not think fathomable, and yet our horizons have changed. But while the scenery may have changed, our hope in silver linings, remains constant and strong. She is the hardiest fighter I know. The toughest race I have ever witnessed, and she is already a champion.

The VK requires stamina, and it felt good to exercise this in my own way back on the mountain-race track with the Cha Cha Cha race in September (46km, 2800m ascent). Organised by a good friend of mine it is an exceptionally feisty race around Verbier in Switzerland, with some impressive views and steep climbs. I was happy to finish in 2nd woman position and look forward to the race calendar 2022.

Running in the mountains will soon require adjustment due to the snowy winter season. I am looking forward to it, as well as the chance to focus on time with loved ones, keeping busy with my job and getting the skis back on! Running however, will always feature - but rather than the heights of terrain similar to the VK, I will be relieved for some valley floor running for now.

I wish you plain sailing (and happy running) wherever you are.

For more info about balancing running, training and work life, head to the Females in Fitness podcast here.

Ten things I have learnt in the last decade about trail running

I write this, on the sofa, having barely left my apartment in days. Not really the image of a prolific trail runner and mountain person, but I have been struck by something like flu, so rather than mope about it, I have decided to get all nostalgic about what getting outside over the past ten years has meant to me.

To be honest, ten years ago, I wasn’t strictly trail running. I lived in London, and enjoyed a run around the city blocks in order to “keep fit” , but it was always a means to an end. It would not be until three years later that I would place my foot on less concrete terrain and realise what adventures were about to take place.

However, rather than a biographical account of the progression of my running, I want to get straight to it and get to the ten main things I have learnt about trail running over the last so many years.

Whether hiking or running, the trails in the Alps deliver

Just a typical day

Nothing stays clean.

Trail running is often muddy. Sometimes, a little bloody (or that just might be a peach that exploded in your pack, giving you the fright of your life - true story). Family members have offered their camaraderie in helping to clean my muddy shoes as it is such a constant. You find mud on your shins often about a week later, despite your best efforts.

Food takes over your life.

“What do I take with me on this run?”

“Shall we factor in a bakery stop?”

“I HAVE JUST DONE 5 HOURS TRAINING THERE IS NOT ENOUGH FOOD IN THIS HOUSE TO HELP ME”

I really love food. But when the miles begin to clock, so does the appetite. Sometimes, to almost antisocial amounts (ordering more than everyone else around you at a restaurant, asking for snacks at friends houses before being offered etc) . A love of running and eating however go together quite nicely through both training and racing (food stations en route are part of the reason I race).

You appreciate the machine that we all are, and the cool things we are capable of doing, and thus the need to fuel it right, and often.

You get through music pretty quickly

I tend to run (not race) with music. So I get through a lot of tracks and podcasts. If I find a new song I like I will listen to it for miles on repeat. Then subsequently hate it.

There is no such thing as bad weather

Not strictly true, racing the OMM in the Dark Mountains in 2018 where we headed straight into a blizzard, was not ideal. But in general, rain keeps you cool, a bit of wind keeps you focused and if anything, too much glorious sunny weather just risks overheating (I still like it though).

You`ve got to like being a bit of a loner

I had this discussion with a good friend about the definition of being an introvert or an extrovert. You see,I have a job which requires a lot of public speaking and confidence, and yet while I find that concept relatively easy and am comfortable in large groups of people, I get most of my energy from being outdoors, often for hours, alone.

When in Chamonix, taking myself after work for a lone trip to the top of Brévent on a summer’s evening

Francis Bacon: “Whoever is delighted in solitude is either a wild beast or a god”. Hmmm. Neither apply, although while I do love running with friends and people who love the outdoors, I do really like “beasting” myself on the trail - just me. It is meditative, it helps to “think about thinking”, and it makes for good adventure-telling when you get back. My late Grandfather was a trail runner in the Far East, and my Father equally enjoys long solitary walks. Family trait or simply a personal preference, I find the time spent alone really enriching.

As a woman, it’s empowering

Racing, alongside other strong women, or holding the pack with the blokes, feels great. Knowing you can run long distances, stay strong, endure the trail, keep focused and fight your corner. Arguably, women are thought to be well evolved for endurance, and seeing women hold their own in sport is something I feel passionate about. People often seem surprised when I say I am a mountain runner, and I like the perspective challenge.

It’s not the be all and end all.

I really love running. I feel very lucky and privileged to have been supported from early on by Salomon as one of their ambassadors. I think about my next training while still on the current run. Free weekends - well, it is the first thing I think about (and prioritise, unless, life has other ideas - que flu). But I am passionate about other things to. Working with young people in my profession. Reading. Writing plays. Drawing. Walking along the sea coast with my parents when I go home. I talk about running a lot, and I love where the last decade has taken me. I am most happiest when I run, but running is more a way of life to meditate on the rest of life - it is a huge part of me, not the whole of me.

Sports injuries are mentally as well as physically tough.

Finding out all your training has gone down the pan because you categorically cannot risk racing on a new injury is like being told your degree suddenly doesn’t count. Sounds dramatic, but in the moment, you realise all that planning, dreaming, training and hard work essentially has just been “for the ride” and won`t surmount to reaching your goal. If you put it crudely, it is being told all that slogging has been for nothing.

Ankle support on, psyche coming back - 2019 not the favourite of years for running when it comes to injury

So you learn to enjoy the journey -you have to - otherwise it is a heck of a lot of pressure on one event, and unless you are an elite athlete, there shouldn’t be that pressure - least of all, from yourself.

I am incredibly competitive and really enjoy racing, but I enjoy the serenity that comes with just exploring, just as much - if not more. I did not race in 2019 due to continual injury setbacks, so this ended up being the alternative, and equally fulfilling trajectory (even if it meant I had to exercise patience more than anything).

Now we`re back (fingers crossed) for 2020. But I don`t fool myself into thinking it won`t happen again. So listening to what your body is telling, constantly, is key.

I laugh my hardest on the trail

When I go out for a big training day, especially pre-race, there is for sure, a lot of expectation to “get stuff done”. But also, on really long days, you can really have such a blast. I have had memories of laughing so hard I have been unable to properly run forward (just to confirm, this is WITH others, before you assume madness). If it was not fun, I fundamentally would not do it.

So if you are thinking of getting into trail running because you want to enjoy the great outdoors and have a laugh, then it’s easy. Just go.

Anyone can do it.

It`s all completely relative. I have not yet run 100 miles - I have many friends that have. To me that seems a long way. To some, me running 20km on the hoof, seems a long way. Distances with lots of ascent seem maybe impossible for some, while I take of my hat to flat marathon runners because that is something I am in awe of.

I still remember when I first ran 10 miles. I looped the country roads around the house where my family lived. It was flat. The sense of achievement as I embarked upon the next 2 mile loop kept me going.

All I did after that was slowly and gradually add some hill, add some distance, and now 50km is not something I shy away from.

It is also not about being fast. I am not fast compared to the many. I am just stubborn.

If you are stubborn, grit your teeth and seek adventure, you never know how far you could go.

Here`s to the next decade…

Run down - Push Harder

Last summer, was awesome. Hard training, racing, warm weather, adventure, possibility, friends and good times. We live for the good times don`t we? But life is just not like that. Not all of the time.

So much has changed in nearly six months, which has been exciting and challenging in equal measure. Good bits, and not so good bits. The last couple of weeks have been more of the latter. I write this now, slowly (annoyingly slowly) coming out the other side of what has felt like flu - less than ideal. In between working hard, trying to train and maintain a life balance - there is not so much room for illness! However - c` est la vie.

Feeling run down - frankly sucks. I was in a situation where bad news just kept on arriving, and the motivation to get the trainers on (especially when clear airways was somewhat an issue…) was not really on the plan. Or rather it was - but I didn’t want, nor feel I could, do it. I felt sorry for myself in a situation that was both inflicted and self-inflicted upon me and I was frankly, in a bit of a funk.

But, things are looking up. Not completely flu-free yet, but nearly there, and speed work is starting again. I am getting some solid ideas and plans for the summer, and the psyche is slowly coming back. My friends and family and invaluable to me, and their support in my good times, as well as less-good, is what keeps me going. What I am realising is feeling run down is part of life, but it does not mean give up on your goals. In fact, I am taking the concept of being ` run down `as a reminder to get working on my downhill technique. It’s all about the silver linings. Now it’s time to get my act together and plan, run.. go.

I also love this advert, brought to my attention this week. Sometimes I wonder, given how crazy life in itself can be, where the limits of possibility are. Turns out, crazily, there really is none. So don`t care what people think, and be yourself.

Now to try and tackle a long run. Adios.

Running Does Not Have To Be A Big Deal

I am a bit of an all or nothing person. This explains many of the decisions and challenges I have taken on, and why I decided, four years ago, to just go  `all out` and run an ultra with no previous marathon experience. 

Essentially, I had decided I really loved off road running, it was a massive deal, and I was going to go for it hell for leather.

What followed was dedication, ambition, and sometimes, tunnel vision. But what it enabled was the chance to race and compete and take on stuff I never thought I could. I have no regrets, and have some great memories. I have the support of an awesome brand. I`ve also made some great friends through this sport.

There`s been mud, there`s been moods, but there has also been memories in the moving moments.

But it is not always easy. Life is busy. I have recently relocated and work full time in Switzerland. I travel a lot and, as with running, I put my energies, in full, to other areas of my life too. So really, running is a huge deal to me, but also not the only thing.

But this seems a bit of a conundrum. How do you make time to do what you are dedicated to, and yet still have time for everything else? 

Or, for those who are considering running more, then how do you dedicate to it in a realistic way?

Considering I never set out to be a runner, and all that has come with it has been a bit of a surprise, I would first say that anyone can do it. I chuckle at the common assumption that somehow my running makes me `different`, and not `normal`. 

Trust me, I am normal. I love running up mountains, but I also love watching Netflix and eating pizza. I have a love of ascents at higher altitudes, and a love of deckchairs and Magnums. One just requires a bit more leg work!

I guess the difference is, is that I just did not compromise on discovering what could happen if I pushed myself. This applies to anyone, in any discipline, if they really enjoy something.

This won`t be everyone`s cup of tea. But running still does not have to be a big deal.

Therefore, running does not have to be a big deal - just give it a go. Take it less seriously, but take seriously the benefits you`ll feel.  Just go for a jog. No commitments - start out on a hike, and run a bit. Do a 10km, and let it take 3 hours. Because really, it does not matter. How you get into it, is really no big deal.

If you feel good after - that is all that actually matters.

Some days I do not want to run. Sometimes life gets way too busy and I have to change the focus. That is OK. I have not fallen into a vacuum and my identity is not compromised.  When I do do it though, I feel a lot better - so as much as possible I prioritise it. A lot. Anything you enjoy that you hold important in your life - prioritise it. There is only shot at all this stuff, so do what you enjoy.

All in all, running is not, by definition, a big deal. It feels a big deal to me, but that is because I love it. But anything you love, should be a big deal to you. Getting into the sport however, should not be a big deal.

Keep perspective, try new things, push yourself when you have the confidence to, but also, make sure you enjoy every step. 


I look forward to every trail, adventure and sun lounger ahead.

The Pants Aspect Of Trail Running

I’m not talking here about questioning appropriate under garments for mountain trails (whole other post) but on the mental aspect of running.

“I like running a lot”.

Go figure. Probably one of the biggest understatements in my life. But so, paradoxically, is the following statement:

“Training is hard. Sometimes I question why I do this.”

These two sentiments I swing back and forth unbelievably regularly, and with more frequency the closer races crop up and training takes over.

Running for me isn’t defined so much by the sweaty gym sessions, the spiky HR readings and the sacrificing of social endeavours for a one-way dialogue with a podcast.  Yet sadistically, not training would be a worse fate. So where us crazy long distance runners at then?

I can put a lot down to race day. The tying up of shoe laces and of all those loose ends of training. Also, the feeling after running of elation when you have burned a hard session. The long runs with friends and the sense of adventure. The strength you get as a woman, running mountains.

All about the summer endurance days.

But it really isn’t easy. Getting home in the dark in the middle of winter because you still have to train after working a full day. Being constantly, constantly hungry during more intensive training. Sweaty hair. Hedge hair (came back from a recent rainy run to find my hair resembling a thatched cottage). The obsession of training plans. The often inexplicable feelings of failure when you don’t meet a target, and the frustrations of trying to articulate that to the majority who think you are insane anyway. How gross your feet can get. How gross an avulsion fracture can feel.

Sometimes feeling a bit, frankly, pants, because you are tired and just because your training is done tonight, doesn’t mean you get out of it tomorrow. Or the next day. Or next week.

Yet - I choose this!

I am my own conundrum, but I am not the only one, as my good friend and running mate Nikki will tell you. We’ve been through a lot and seen quite a few running highs and lows, from injury to lack of motivation, to gearing up for mega-miles, and this concept of ‘what are we doing’ is certainly one we pull apart.

Que, the Barnard:

I suppose the question that burns brightly slap bang in the middle of each training cycle we take on - is why do we do it? A tricky question to answer at times, particularly when you've just smashed out 30km in -14 degrees at a near-crippling pace,  and come home to find that someone ate your last tin of baked beans! 

Nikki and Mont Blanc.

Well, why do we do it?  I suppose one of the reasons why I choose to be a runner - is because it is all on you. There is little to hide behind when it comes to running. It's very much about the decisions that you make, and the process of understanding your body and how it works.  What's most interesting are those moments where you go from body to mind, back to body, back to mind. Testing how far you can push both - and how you handle yourself, through those moments of meditative style running as well as through the incredibly tough, painful and proper Type-2 fun moments. 

Multi-Day refuge running.

I guess its different for everyone, but long mega days in the mountains - rain or shine, with your mates, or maybe a little Justin Timberlake (Milly: and Jay-Z) on your iPod. It's all fuelled by love and appreciation for fun & that there is magic and adventure to be had.  You simply need to get up and go find it! 

Bring it on.

So more and more as the weather warms, the snow thaws and the excitement for summer begins, we'll be getting out there trying to find that very magic again. However hard it sometimes gets, Nikki and I hold each other to that.

This weekend I will be immersing myself in the fun of the run, the sea air on the South Downs (I've heard rumours of snow, amazing) and racing as part of training for this great cause

Whatever crazy hobby or love you have - sometimes it does not always feel what it is cracked up to be. Sometimes it is frankly, nails. But you have to work hard for the best things sometimes.

So I guess all that is left to say is: embrace the pants.

If you are keen to bag some memorable summer running days, Nikki is co-founder of The Adventure Trail Running Company

Thanks to trail friends for photos

Chasing The Next adventure While Just Starting To Run

Happy New Year!

It has been well over eight weeks since I busted my ankle and a new year has started! Since my last update, a few awesome adventures and things of note to share:

1. Going to Spain with some awesome girl mates (and Rob)
2. Ski touring
3. Running on Christmas Day!
4. Eating.

(Point four is not new, but a significant and wonderful feature of the holiday season. Definitely prominent.)

Early on in December I headed to Margalef (not Magaluf, as was reminded to me as far as even boarding the plane) where I went with Sam and Nikki (who recently launched TARC - definitely worth checking out), Andrea (badass triathlete), Meg (awesome trail runner and climber) Sophie (all round legend, trail runner, skier, general action woman) and Rob who takes some pretty neat action shots.

© Robert Grew Photography

So quite the crowd and quite the laughs. No denying it was hard not to run on what I had originally foreseen as a ‘running holiday’, but a lot has to be said for long chats and laughs on a more technical hike (thanks Sophie) and dancing around the living room (thanks..everyone). Not to mention watching climbers attempt to send the local town walls. It was an adventure. 

Coming back and getting the ‘go ahead’ to ski tour meant I could go outside. Get fresh air on my face on a mountain. Oh my life.

Now, I am by no means graceful ski touring yet, but I laugh a lot and have friends who are pretty natural at it to inspire me. Sophie Grant and husband George came with me for my debut outing this season and we finished with salty chips and a coke. I came back exhausted and happy.

Not too long after, I went out with Irne for round 2. 

Ski tour with the awesome mountain girl Irne Mnguía

This lead on nicely to my first 5km attempt on Christmas Day.

It is fairly normal and expected to wake up on Christmas Day and enjoy the relaxation of festivities, food and relaxing.

Not being so normal, it was not long till I was out the door to run by the sea (before the rest of the usual traditions followed in full force). It felt SO good to be out, and back on my feet in this way. 

Now I am slowly building up the running, I hope to tour more and get steadily stronger until my first event.

Post Christmas Day run

Which is a rather exciting one, and slightly different.

Pretty early in the season I will be around my homeland in East Sussex to race the Sussex Downs Endurance life 42km. For me, it is a chance to use this as an opportunity to see how the ankle fairs on a distance that I have built up slowly to before the season really begins for me.

More importantly, and the real reason for this adventure, is that it involves one of my best and longest friends. Devi and I met on the first day of our Bachelors Philosophy degree, and here we are not far off a decade later. She is one of the funniest, most caring people I know, as well as one of the strongest. Part of her strength is demonstrated through living with Multiple Sclerosis. She’s a champion and that strength needs to be celebrated, as well as raising further awareness to the charity that continually supports those who are taking on this challenge daily. So Devi is coming to make me laugh and cheer me on in my bonkers past times (nothing has changed), while I run some KM’s for a pretty awesome cause - and we exercise some girl power together because that’s just how our friendship works. 

For anyone interested here is our JustGiving page.

This will be good training for the warmer seasons ahead which I am looking forward to greatly, with the intention of having started the year healing from a fracture, and working up towards racing 90km. 

More on all that later…

Ankle Rehab: Unexpected Pool Antics & Being A Plank

Just over 3 weeks have passed since I stared at that Rice Krispy on the x-ray displaying an avulsion fracture.

So what’s been happening? 

REHAB

After initial serious rest, I got down to working on the other bits.  The non-running bits.

Ankle Fracture has meant: 

• CORE
• RUNNING IN WATER (oh yeah - involves running- I can’t help myself)
• EYEBROW LIFTS (Joke - that's just my sarcasm. Doesn't require training).

So core.

Turns out my upper body strength needs working on. 

Oh yeah and my lower body. Ha!

As confirmed with Russian twists, side plank, calf raises etc.  With my coach Donnie overseeing, I am varying it up quite a lot, and the music doth blare during the odd varied rep. Kanye will make me stronger. I am actually enjoying the variety of different exercises (after all, running is just one direction, but plank can be done front AND side!!). Ha.

So why work on abs etc, when the ankle is the actual issue? Being strong for mountain ascents/descents requires a bit of welly, so getting myself stronger this winter was something I had hoped to do anyway . The logic being, if I can get better at core work, then hopefully it will fuel the fire for when I get on the trail, especially for longer distances, next year.

As part of rehab, one thing I was recommended by the physio, was deep water running.

Literally, running, in water. It involves a flotation belt and the vast expanse of the swimming pool.

The Heliopic Hotel in Chamonix is a really, really nice hotel. During a bit of a treat stay there recently, I decided this was the time to debut my new activity. 

Picture the serene scene. Vacationers relaxing by the pool, drinking herbal tea, dipping in the jacuzzi. Me, well I’ve popped my belt on and i’m trying to pretend I am 2000m up, not submerged in water. 

I envisaged the thought process of every guest: “Maybe she can’t swim?”  “Does she realise the track is the other end of town?”. Regardless, I had a neoprene support sock on to assist my ankle, I was belted up, and I was away! Considering there is no impact, and the movement is fairly fluid (ha), I was amazed at how tired I was after about an hour. Keen to do more for sure.

What else? A bit of cycling and a bit of rowing. Walking, even a little uphill, has been recommended as part of active recovery (we’re not talking Brévent here but at least a foot on a trail was a wonderful thing fairly recently).  Bit of Pilates as part of core too. In terms of the foot itself, I am trying to keep it flexible and massage the area. 

So the biggest impact of the past 3 weeks? Well not the trail for one! In all seriousness, it has been the reinforcement that running is not just about your feet. 

HEAD GAME

Oh it’s been an absolute ball (ache).

No, actually, it has been OK. I mean you can’t get that dramatic about a skeletal coco pop. My body is ‘doing it’s thing’ with healing, so I am letting the mind stay active with working on core/other training and working on other stuff in my life. 

I find when I am out on the trail for hours, I think. Funnily enough, when I am off the trail for hours, I think. So all this thinking has turned into a bit of planning. Next year, I will have a few different goals (and no doubt the odd random adventure slotted in last minute, as always happens when you hang out with like-minded people).

Race list? Next post. 

Recovering From An Ankle Fracture

Well this has been an interesting twist (pardon the pun)! Winter is here, as is a slight bone injury, but also, a whole heap of psych for the year ahead.

© Irne Mnguía

Ankle Issues

Post TAR, I was enjoying the chilled-out nature of minimal training, recovery and running for the total pleasure of the sport. Arguably, running where the watch doesn’t really matter is kind of the reason why I do it anyway. Listening to podcasts, running involving bakery trips - it was freeing, fun and a great way to watch the season change further.

As I limped my way down from the Balcon Sud in the rain the previous week, I was aware of two things. 

1. The life of a shepherd looks fairly peaceful (we had a brief conversation on my way down)
2. This pain in my foot was like no other. Something definitely was awry.

Nothing that the imminent bakery visit didn’t help appease (nothing stops that appetite). But I was recommended to get an X-ray, which brought up a feisty ligament popping off a tiny chunk of bone. Something on the lines of an avulsion fracture. Joys. Running was to be out, no question. Embracing the recent snowfall on skis? - no way. 

Sexy bootee to wear day and night for 4 weeks? Why yes!

Well, this is new. Not really doing anything. The most significant injury to date. So how to deal with this?

Moody Mildred

Anyone who knows me, knows I don’t deal well with injury (I mean, do any of us really?). I like the feeling of running on trails, and I don’t think too much about how my body does it. Now I have to focus a lot on my body, and the concept of ‘oneness’ with it all feels literally and figuratively disjointed. 

Also, the mind game is also tough.  Post TAR (50km race in the Alps), I had felt sad and a bit empty it was all over. It was an awesome, memorable and a superb day. The hard work paid off and the joint first woman position was wonderfully unexpected. It went by in a flash, and I missed the memory.

Now, the weather has got cold and I have a bone injury. What?!

But it is good to be tested. Reminders to look outside of yourself and stop whinging. The fracture itself could have been a lot, a lot worse. So now it’s about dealing with it properly, and getting pretty psyched for next year. It’s also a great time to spend with mates, chill out, and realise that actually, there is other stuff to do and enjoy, than just running (as much as I really, really love it).

© Irne Mnguía

The plan

Swap sports and become an MMA fighter.

Just kidding. 

Start healing, getting stronger and start doing it right. I feel lucky to have some awesome people looking out for me, including my coach Donnie Campbell and my gosh, I am going to try and do this recovery right! 

After all, I am starting to put together a pretty cool plan for next year, and I will be damned if I let injury get in the way of it.

One of those plans? Near to doubling my longest distance. More info to follow…

So ahead there may be some posts about recovery, some moments of just spilling those feelings out on here (I mean, when in Rome), general meanderings about the philosophy of the sport I love the most, and otherwise, the bits that happen next. 

Time to put the best foot forward and all…

Thanks to Irne for the photos. Irne is a sports masseuse in the Alps.

A Fool For You

To be honest, with life being busy, I kind of left the blog a bit. I have been unsure what to do with it and as a result, not caught up.

So here it is, a slightly spruced up blog, and a summary of stuff.  I am still spending a fair bit of time in the Alps, freelancing for EpicTV and getting to travel a bit to add to the mix. It's been busy! Over the last couple of months I've managed to run on mountain trails, alongside the sea in the UK, and even facing the Eiffel Tower. The adventure side of it all has been great. 

While running is progressing better now, it wasn't feeling so smooth towards the end of 2016..

Rewind to last summer. I trained. Hard and frequently. It’s not hard when the view is good, the evenings are long and the trails are so inviting. You could get back from work, be out for an hour or two, and still have glorious sunsets to look at. I entered the Tour du Môle, a particularly feisty 3000m (total elevation) race, got a pleasing result and trained for the next. I felt fit, I felt I could take on whatever the trail threw at me, and things felt good. This was my time, and I was on it.

A slight pain in my foot did not worry me too much. I had figured out by now that stiffness, twinges and aches come with the program. I had experienced injury before, so it didn’t feel a big deal. I largely ignored it, and thought about the next race which I took part in, in August.

This isn’t a post about injury, nor about how uncool I was dealing with it. In some ways I don’t have regrets because I hope I have learned from it, but in other ways, I wished I had listened to my body. My stubbornness is both the reason I have progressed as a runner, and the thing that has held me back.  My frustration with injury delayed my recovery. 

So, what's different for 2017?  I think my attitude to running is becoming a little more philosophical. Maybe. Certainly getting more comfortable in my own skin and understanding what the trail means. Realising my faults with it, embracing them, and hopefully, learning from them. At least, a little bit.

There will always be a big part of me that just gets out there without thinking. But it's part of the charm of it all. I run because I just want to get out there and feel free.

At the moment, I am feeling pretty proud of my friends. The girl who got me into this running jamboree, Nikki, has joined forces with another great gal, Sam, to create 'The Adventure Running Company', and I could not be more thrilled for them. These women, motivate me to crack on with running, because they live and breathe it. We have been on some cool adventures together ,and now they are making it possible for so many others to get on the trail too. Check them out here.

There's the round up, sorry it was so long in the making. Watch out for upcoming posts including my recent film shoot with Salomon. Enjoy your weekend, get outside if you can, plan ahead if not.

Summer is not far away...

Oh, and what's with the title? Well it happens to be April Fools today. If injury has taught me anything, it's that I need to be a bit smarter with it. But I will always be a fool for that trail...

Summer In The Alps

Already getting towards the end of August.  When I was both a school kid, and then a trainee teacher, this really signalled that it wouldn’t be too long till the ‘Autumn term’. End of summer.

Autumn. Wow, summer has gone so fast!

Since Tour du Môle, I have been busy working, and training. There have been good run days, and bad ones too. Bad ones tend to be either tiredness, or actually sometimes because it has just been ‘too hot’, and I’ve had some of those ‘stuff this’ moments. At the same time, there have been some pretty memorable runs – including a trip out with the girls one summers evening toward L' Aiguillette des Houches. I had come home from work, ate a considerable amount of pasta (it was a surprise to the others too, although this is kinda how I roll..) and then grabbed my backpack and headed out onto the hill!

A beautiful sunset and a descent in the dark made for a really great evening. It’s funny where you find the energy from – I wouldn’t have thought I would have it in me, after a full day at work to then be out and about for a few hours, heading home not long before 11pm. But good company and this kind of adventure definitely gets the blood pumping 

Photo: Nikki Barnard

Last weekend I took part in the Trail des Haut Forts.  27km and a fair climb. Admittedly, I had been pretty busy leading up to this race, and while I had got the runs in, I didn’t know too much about the course. It occurred to me, when I started thinking a bit more about the race profile, that this was going to be a fairly fast and sharp race. The first 18km were undulating, followed by a big old climb towards the end.

The night before, I arrived in Morzine, and Chloe, along with her friend Ellie helped me suss out the situation in terms of the ‘hows and wheres’ for the next morning. Not so easy. Conflicting race event info meant that neither of the potential places for picking up the bibs were open, and considering the time of evening, I was not feeling massively calm. This soon resolved itself by the time I had made a phone call, watched some TV and, yes, had some pasta.

After this unexpected cafuffle the actual race morning went smoothly. I picked up my bib, had some coffee and did a gentle jog as well as a few hops. Then it was time to go.

Photo: Ellie Green

Now, I am not a big fan of the start of races. The adrenalin, the pace…the fear. I always managed to pull myself together, but these are pressurising moments. What would be interesting with this race would be that the pace would probably be fairly relentless given the fact it wouldn’t really be particularly steep for quite a long time.  This was indeed the case – and it took me a while to get into it, and ‘find my lungs’, as my friend Ben used to call it.

The weather was hot. Very hot. I am so grateful for the stewards and checkpoint breaks that offered plenty of water at many stages of the race, so there was never a feeling of real thirst – and this makes a big difference.

I also had a bit of a hair ‘nightmare’.  At the start of the race I had braided my hair with the precision of a show pony, only for it to come out within seconds after beginning the race. There I ran, mane a ‘flowin. You might think “why didn’t she just tie it up again?”. Poles in my hand made this impossible for a considerable amount of time. Thankfully – I managed to sort it, so I could maintain a full field of vision. Note to self: next time, use a style that works when running, and not simply just guess work after a recent haircut...

I was happy to finish 3rd female, and pretty tired too! The last climb was quite relentless, and fairly steep, although my strides felt good on the up. My feet felt it on the down towards the end, and I had sore toes – something I am looking into a bit. All in all, a great day, and great conversations with people who took part.

The day after, I had a very lazy start, and then decided to shake my legs out a bit. I went for a very relaxed, short run, although my feet and quads were a little sore. It was another nice day of weather and it felt good to go out again. As well as working at Epic, I am vlogging a bit about my running too.

That's it for now folks!

Recce review of running in the Atlas Mountains

I had been looking forward to this initial Atlas Mountain exploration, and my first taste of life in Morocco, for quite a while.

When reflecting in hindsight, you realise sometimes expectations are met, and sometimes they are not.

And sometimes, they by far exceed.

Upon arrival, we heading to Imlil after a comfortable journey from the airport. The climate is much warmer and we were all very excited for the imminent trip ahead. Travelling with Nikki Barnard, Alan Porthault, John Roberts, Howard from The Right Altitude and his wife Jo; we were full of high anticipation and expectation for a jammed packed adventurous mini trip.

We were staying at the Kasbah Du Toubkal. If you haven’t heard of it, I don’t need to direct you far to find out how truly exceptional this place really is. Nestled within the Imlil valley, we arrived in the dark of evening, making it untenable to fully appreciate the spectacular views and natural beauty situated 6000ft above sea level. What we could fully appreciate at this time was the amazing fresh and tasty authentic cuisine, impeccable and personal service from the staff at the Kasbah from the off.

After a comfortable and cosy night’s sleep, some of the best yogurt I have ever tasted at breakfast, (and I am a BIG fan of yogurt) Howard told me to go and check out the view from the roof terrace.

I climbed the stairs and there I stood. And stood. The peace, the quiet and the view of such undisturbed beauty swept me away.  Truly one of the most beautiful and exceptional places I have ever seen. And I have only just arrived!

Soon after, we headed out, gaining some good height (taking us to the snowy trails of 2700 m), being treated to a fresh orange juice at a wonderfully supervised ‘checkpoint’, and even being able to appreciate the wonder of a cloud inversion at the top -  this place was quite out of this world.

The weather was warm. It felt as though the climate was fairly constant, although our skilled running guide, (who put us through our paces!) Hassan, had told us that it had been raining the week before. Considering we were running on very varied terrain, careful consideration was needed to traverse or descend scree paths, snowy trails and rockier terrain. What a great selection to keep both mind and feet occupied! Panoramic views of the valley through runnable paths with good challenging ascents and descents, and a hybrid of heat with snowy peaks made this feel quite a new kind of mountain running.

Wildlife was friendly and welcoming, from the miniature goats (fearless on steeper paths) to the reassuring mountain mules, added to the gentle giant persona of this setting.  I ran and felt pleasantly warm (this was, after all, an African climate) – and yet, we discussed the skiing possibilities of the Peaks in front of us. As I reiterated many times on this trip, it can be rare for everything to come together in such a succinct way when out for a day on the trail. But good landscape, new and challenging ground, good company (animal and human alike) and I have had two runs which I will find hard to ever forget.

Adorable local goats.

It was great to also meet the owner of the Kasbah, Mike McHugo.  He was instantly welcoming; a very down to earth and approachable man who took an interest in our running pursuits and shared his own experiences of cycling in the area. He has a real passion for the location, the people and the community and it is wonderful to hear about how the Kasbah and the surrounding villages are able to work together.

Marrakech

After the Kasbah, we headed to experience Marrakech. It was a wonder with it’s sights, smells and savory treats, as well as having the opportunity to potter around the famous markets to really appreciate this cultural experience. People were so friendly, and there was so much to take in! This high energy was a big contrast to the calm tranquilities of life surrounding the Kasbah, but it added to understanding the diversity and beauty of Morroco. This seemed a place where no two locations, or experiences, are the same.

Below is a little video where I speak more about our trip, share further pictures and talk about our trip to come – we could not be more excited!

Both Nikki and I are very excited for our upcoming adventure, supporting The Right Altitude on our running training camp. You can learn more about the Right Altitude, and express interest in future trips by clicking here, or alternatively, do get in touch with me via my facebook page to learn more. More info about the Kasbah can be found here, as well as this outstanding review. 

Many thanks to Salomon Sports for their support, as well as Outside Shop. 

Interview: Howard Chambers, The Right Altitude.

Howard Chambers, is a keen runner, adventurer, and general life 'go getter'. Through supporting him through our imminent adventure to the Atlas Mountains for our running training trip, I have got to know Howard, his wife Jo, why he goes exploring mountains...and just generally, why he loves running a lot.

Running on our recent reccie trip. Photo: J.Roberts

I asked Howard a few questions about his love of running, and how it became such a big deal for him. From running across the Peaks, being in the leadership of a significant Northern running club, to organising adventure trips across the world -  Howard is a very proficient, yet extremely humble, runner.

M:How did running become a passion for you?

H: I always loved the outdoors, and got into running through the Boys Brigade XC at the age of 11, but only every trained for the short season. I didn't join a running club till around the age of 17: Oldham and Royton Harriers. The BB took us out walking and camping in the Lakes at Easter, and I was blown away with the beauty and one day knew I would run in the fells. 

2) Have you got a favourite place to run?

There are no bad places to run - I have found so many lovely places travelling extensively in UK and in Europe especially. The Picos in Northern Spain is a stunning area and one often missed by the mass tourism market. Closer to home I love the Lakes and Scotland. But I'm so lucky living so close to the Pennines; such beauty on our doorstep.

3)What is it like being part of the leadership of a running club?

I've always been an organiser, I just love putting something back into a sport I have got so much out of. Although I have now moved away from the Exec side of things, I am part of the coaching team at Saddleworth which gives me so much pleasure. 

4) How did The Right Altitude become to be?

I had been asked to recce a trek for a hospice I help out at, so I went over to Morocco to test things for myself and was absolutely blown away by the place. It's not just the stunning location that makes it special, but the Berber people are so lovely and nothing is ever a problem. Working with Discover Ltd who own the Kasbah and provide our guides means we have something very unique to offer I feel.  

5) Why the Atlas Mountains?

It sounds a bit naff, but I feel at home there! The peace and tranquillity have to be experienced to be fully understood. There are numerous paths and tracks taking mules over 2400m passes into green valleys beyond; it's just a magical place. 

6) What trips , adventures have you got lined up in the near future?

I hear concerns about the safety of Morocco, which is just so very wrong, but I do know people are worried, so to accomodate for this,  I'm also looking at possibilities with Discover in the Massive Central, Southern France. I also operate a more traditional holiday company: The Right Balance,  which takes clients over to Crete. Personally, I am just happy to be still getting out running whenever I can, be it this country or abroad. 

After reccing the Atlas Mountains with Howard, and Nikki Barnard recently, to prep us for our upcoming trip ,I could not agree more about the beauty and tranquility of that part of the world, and I am excited to be soon returning and training at altitude. For any more info on future trips, do get in contact via my facebook page or The Right Altitude.  

Alpine life.

It’s so nice thinking you will see snow each day, whether by your feet or on the mountains overhead. The Alps are my kind of place-  with scenery both mighty yet welcoming and peaceful.I have now been here just over three weeks – which I cannot quite believe! Time goes quickly when you are having a lot of fun! I am enjoying running, taking in the elements that come with that in a snowy climate, as well as having the chance to ski!

While out in the Alps I am working for Epic TV, which is really ace and I am loving it. A great team with a common love of the outdoors and adventure makes each day of work a total blast! It’s great to be challenged and to learn more about other adventure sports and equipment that you were less familiar with too. Two series that I have been enjoying watching from Epic TV lately : Wild Women and Avalanche Awareness. The first gives a glimpse at the lives of some amazingly talented, strong and yet such humble women in different extreme  sports. The second I have found particularly useful as I learn more about touring and off piste skiing. 

I decided that in order to progress with off-piste and to gain some more confidence and practical knowledge, I would try and find a group and have an instructor take us out. I contacted the incredibly friendly team at Tinderbox ski school and have the biggest smile on my face after a truly adventurous day yesterday! Chris, our instructor was awesome, and I felt just that bit more confident despite frequent strong blizzard conditions and pretty dense snow! It was a great group and we had a lot of laughs as we took on the tour together!

Second pair of socks over leggings - fashion statement or simply cold? Shoes: Salomon Speedcross 3's

Working out training for running in a totally different environment when you are also living in different places has been an interesting challenge, but I am loving running out here.  Whether that is a speed session in the dark and it’s raining; episodes of virtually ice skating; to finding your feet on snowier paths or a bit more incline – it’s a great place to be! For some of the times I have spent running more directly on snow, I have used these snow shoe grips that Nikki brought me (similar can be brought on amazon). I am considering getting spikes at some point in the future – but for the meantime these definitely are a great option. 

It might sound a bit dramatic to say this trip to the Alps so far has been ‘life changing’, but then I think travel, adventures and having experiences has that affect on you. So far, I’ve learnt a lot, I’ve come across different challenges, and I’m looking forward to what is next.